Manhood enlargement exercises

Penis enlargement exercises are based on the principle that the capacity of the erectile tissue should increase and it should be able to hold an increased quantity of blood. This results in an increase in size of the penis not only when it is erect but also flaccid.

Before you begin with your penis enlargement exercises, you must warm up as you would before any workout. It makes the penis receptive to the stretches and pulls that you will put it through when you exercise.

The pills are not required to see the desired results but many people suggest that this does speed up the process, we do recommend through lots of research and user response that you should start an exercise program and also purchase a 5-6 month supply of pills to take at the same time.

The importance of keeping track

The first step of any undertaking is always the hardest. That’s why penis enlargement has to start with a double proof of honesty from you, the customer. The first proof is an honest commitment to the penis enlargement program, while the second is an honest measuring of your penis. If you are persistent and stick to the program of exercises, you will see the good results of your effort sooner than you think. If you measure your penis without exaggerating or trying to protect your ego, then you will be a lot happier when the first inches begin to show. And after having measured your starting length and girth, open your logbook and create the first entry. This first entry is the starting point of your road to becoming a different person. More tips at penis enlargement bible.


To warm up, you will need one of the following:
A heating pad
If you have a lamp, just buy an infrared bulb.
An infrared Heating lamp – This lamp is easily available in any pet shop or at stores that sell home improvement goods. A 250 watts bulb is sufficient for PE warm up but place it at a distance of at least 2 feet or more. Cover your testicles when using an infrared lamp to protect the sperms.
A washcloth soaked in warm water and wrung out
A good warm up is essential for Penis enlargement.
When the warming up device of your choice is hot, wrap it around your flaccid penis. You must do this for at least 5-10 minutes. If you are using a washcloth, it will cool down soon. So soak it in warm water, wring it and wrap it around your penis again.
Now that your penis is warmed up, it is ready for the stretching and flexing exercises that are a part of the routine.

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